In Silence, Thich Nhat Hanh suggests that many of us are sleepwalking through life barely aware of the world around us because we are so lost in our own thoughts and distracted by the constant stream of information drip-fed to us by our phones, computers, TV and radio everyday.
Having said that, Silence does not read like it was written by someone out of touch with the modern world and living in a monastery in rural France, but by someone who understands just how busy, stressful and distracting modern life can be. Thich Nhat Hanh argues that there is no need to lock ourselves away in a quiet room or move to a monastery to spend our days meditating, but that everyone can achieve a sense of calm and inner peace whatever their circumstances by practising mindfulness during their daily activities.
In many ways, Silence is not dissimilar to Peace Is Every Step published in 1991, yet the message Thich Nhat Hanh delivered then seems even more relevant for readers today.
Although written by a Buddhist monk, Silence is not a religious text and is aimed at readers of all faiths and none. The tone of Silence is patient and understanding, and the mindfulness exercises in the book are simple to follow.
Winter seemed to arrive a little early this year with the last day of a frosty November bringing a light snowfall to our part of the country, and with our calendar rapidly filling up with festive fun, this short book is a timely reminder that we can still make time for silence and mindfulness regardless of what else is going on in our lives or the world around us.