Sun, Sea and Starfish

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There have been a slightly disappointing number of cool, overcast and rainy days in our part of the country this summer, but there have also been some lovely days with clear blue skies and warm sunshine, and we recently took advantage of one such day to visit our favourite beach.

Croy Shore is not the closest beach to us, but it is lovely in any weather and every season, and always worth travelling the extra distance. Despite the nearby caravan park, the beach is rarely busy and we usually only have to share it with a few dog-walkers, the odd family picnicking and children building castles in the sand.

I have so many happy memories of time spent at this beach, from sharing a flask of hot coffee with my husband on a bracingly cold New Year’s Day walk, to relaxing strolls watching the sun set together in the weeks before our wedding, and picnicking with friends last summer.

We often walk south towards the castle perched on the cliff (that always reminds me of Manderley from Daphne du Maurier’s Rebecca) but on this visit we decided to walk north towards the rocky outcrops so that my husband could explore the rock pools for starfish, crabs and sea urchins.

Carefully picking our way across the slippery rocks, it was lovely to pause and notice the salty tang in the air, the sound of the waves lapping against the beach, the sunlight sparkling on the water and a clear view of the Isle of Arran across the sea.

I feel very lucky to live in such a beautiful country and there have been many times over the years when the sight of towering, snow-capped mountains, the sound of the wind rustling through the leaves of wise, old trees or waves crashing against the shore have given me a sense of perspective and reminded me how transient most of my worries and stresses are.

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Isle of Arran

It’s been a while since we’ve had a holiday, and though we’re hoping to have a few days away around our anniversary in the autumn, spending a leisurely day together meandering along our favourite beach was so refreshing and restorative. Have a lovely week.

Springing back to Health

Every year, winter seems to stretch on for longer than it should, and I’m always relieved when I notice the first budding leaves appear on the trees. Despite this, spring is probably my least favourite season; it seems shorter and less well-defined than the others – at least in our part of the country; just a few weeks characterised by daffodils braced against the rain and cherry blossoms swirling like pink snowflakes in the breeze to separate winter from summer.

This weekend my husband and I took a wander through a local park to admire the spring blossom on the trees. There have been times over the past while when I have felt like one of those little petals tumbling out of control in the currents of life. Between moving house, nursing our cat Mara back to health, my husband being injured in a cycling accident and various other happenings, the first quarter of 2017 has left me feeling somewhat weary.

I’ve also been struggling with writer’s block; I’ve always found writing therapeutic, but it can be hard to organise my thoughts when life is turbulent. In blogs and social networks, we have the power to rewrite events and portray our lives from the most flattering and rose-tinted angles, yet writing also gives us the chance to reflect on our experiences and find meaningful lessons in our most mundane and lowest moments. Over the last few years, I’ve learned that whenever I feel weary or overwhelmed, it’s time to slow down.

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I’ve lost count of how many vet appointments I’ve taken my cat to in the last few months, but I’ve been neglecting my own health and a recent illness reminded me to stop taking it for granted.

My husband and I have always enjoyed cooking and eating together, but cooking from scratch takes planning, time and effort, and it fell by the wayside when we were rushing around or under pressure, we survived on takeaways and reheating frozen food for a while instead. I don’t think it’s a coincidence that I became ill after neglecting my nutrition so we’re making more effort to cook from scratch using fresh ingredients and adding a few new recipes to our repertoire, and we’re already feeling better for it.

After a sporadic attendance over the winter, I’ve returned to my weekly yoga class. It requires a little more effort now I live further away, but I usually feel physically and emotionally calm and refreshed after yoga. We’ve found a local swimming pool, and once my husband has healed up, we’ll resume swimming on Saturday mornings. Due to my laziness, my husband has to bribe and cajole me to go almost every week, but once I’m in the pool swimming has a meditative effect on me and I get a little sense of achievement as the number of lengths I can swim gradually increases each week. We’ve also been taking advantage of the better weather to work in our garden, chatting to our neighbours over the hedge while sparrows, blackbirds and blue tits flutter and chirrup nearby.

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Taking better care of myself means I’m better prepared to weather all the setbacks and storms of life. Spring might not be my favourite season, but I can still appreciate the gentle reminder of the cherry blossoms to slow down and enjoy the lighter evenings, the warmth of the sun and new life springing up all around. Have a lovely week.