Review of ‘Soulful Simplicity’ by Courtney Carver

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Before Courtney Carver was diagnosed with Multiple Sclerosis, she thought exhaustion, stress and debt were all normal parts of life, yet her illness became a catalyst forcing her to evaluate her lifestyle and choices; since then Courtney hasĀ started a blog Be More with Less, and become an advocate of living simply to increase happiness, health and love.

In Soulful Simplicity, Courtney explores how the myth of more keeps us trapped, indebted and unhappy. Shopping becomes a distraction andĀ a way of numbing uncomfortable emotions like boredom, sadness, frustration and disappointment, and many of us fall into the marketing trap that somehow a new phone, car or pair of shoes has the power to change our lives, change how otherĀ people see us, and change how we feel about ourselves. Yet no matter how much Courtney bought, it was never enough, and it wasn’t until she started de-cluttering, downsizing and simplifying that she learned to appreciate what she already had, and what really mattered in life.

I’ve never beenĀ someone who lives to work, and my career is well below my other priorities like family, friends, health and hobbies, yet the reality is that many of us spend as many waking hours in the office with our colleagues as we do at home with our loved ones. Unfortunately, we can’t all give up our jobs to become full-time bloggers, but Soulful Simplicity offers useful advice on how to cultivate space, time and calm in a culture that promotes the idea that happiness can be bought and confuses busy-ness with productivity.

IĀ started readingĀ Soulful Simplicity during a period of acute stress when both my husband and mum were struggling with ill-health, and Courtney’s message that sometimes less is more really resonated with me and inspired me to examine how I spend my ownĀ time and money. Have a lovely week.