Review of ‘Silence’ by Thich Nhat Hanh

Silence

In Silence, Thich Nhat Hanh suggests that many of us are sleepwalking through life barely aware of the world around us because we are so lost in our own thoughts and distracted by the constant stream of information drip-fed to us by our phones, computers, TV and radio everyday.

Having said that, Silence does not read like it was written by someone out of touch with the modern world and living in a monastery in rural France, but by someone who understands just how busy, stressful and distracting modern life can be. Thich Nhat Hanh argues that there is no need to lock ourselves away in a quiet room or move to a monastery to spend our days meditating, but that everyone can achieve a sense of calm and inner peace whatever their circumstances by practising mindfulness during their daily activities.

In many ways, Silence is not dissimilar to Peace Is Every Step published in 1991, yet the message Thich Nhat Hanh delivered then seems even more relevant for readers today.

Although written by a Buddhist monk, Silence is not a religious text and is aimed at readers of all faiths and none. The tone of Silence is patient and understanding, and the mindfulness exercises in the book are simple to follow.

Winter seemed to arrive a little early this year with the last day of a frosty November bringing a light snowfall to our part of the country, and with our calendar rapidly filling up with festive fun, this short book is a timely reminder that we can still make time for silence and mindfulness regardless of what else is going on in our lives or the world around us.

A Peaceful Day at Samye Ling

SamyeLing1

A little while ago, my husband and I spent a day at one of my favourite places, Samye Ling. Founded in 1967,¬†Kagyu Samye Ling was the first Tibetan Buddhist Centre in Europe, and the red-robed monks with shaved heads were an incongruous sight in the little¬†Scottish town where I grew up. I’ve been visiting Samye Ling since I was a teenager, and over the years I’ve come with friends to buy books and prayer flags from the shop, chat over cups of tea in the caf√© or sit peacefully in the temple. Nine years ago now,¬†I suggested¬†visiting¬†Samye Ling as one of our very first dates as my then boyfriend (now husband) had never been before, and we’ve returned several times throughout our relationship.

In keeping with the Buddhist belief that everything is impermanent and ever-changing, Samye Ling is a work in progress and there is always something new or slightly different every time we visit. Nevertheless, I’m always struck by how calm and unhurried the pace of life at Samye Ling is, yet somehow the work still gets done.

I often write about slowing down because it is not something that comes naturally to me. Like many of my peers, I’ve rushed through life treating significant milestones like items on a to-do-list to be ticked off one by one, instead of achievements to be celebrated or precious moments to be savoured. Many of us are so impatient to reach our destination that we barely experience the journey itself, yet watching the monks mindfully – and joyfully – going about their daily routines and chores always reminds me just how calming and restorative it is to immerse ourselves in the here and now.

This has been a turbulent year for us with illnesses and injuries – as well as daily news reports of terrorist attacks, natural disasters and political unrest –¬†reminding us just how fragile and fleeting life is, but I feel very grateful for the people and places that help me to find peace and contentment in the present moment. So much has happened since the first time we visited Samye Ling together, and so much has changed, yet some things have remained constant, like the serenity of Samye Ling and the steadying presence of my husband as we walk hand-in-hand through life together. Have a lovely week. X