Spicy Carrot and Lentil Soup

Ingredients (serves 2-4):

1 medium Onion finely diced

1 medium sized Sweet Potato grated

2 medium Carrots grated

1 stalk of Celery grated or finely diced

1 clove of Garlic crushed

1cm cube of Fresh Root Ginger diced

2/3 cup of Red Lentils

2 tsp of Cumin

1 tsp of Turmeric

A simple to cook fresh and slightly spiced soup.


Heat oil in a medium sized pan on a medium heat. Once the oil is warm, add the onion, garlic and ginger to the pan. Cook for 3 t0 5 minutes or until the onions turn translucent.

Add a pinch of salt, cracked black pepper, turmeric and cumin, stirring well for 30 seconds.

Add the grated carrot, sweet potato and celery to the pan, mix well and cook for one or two minutes until the the carrot and sweet potato have slightly softened.

Add the red lentils and stir thoroughly.

Add about one and a half pints of boiling water to the pan, mix in. Bring to the boil and reduce to a simmer. Simmer for 25 to 35 minutes or until lentils have cooked. Add more water if it appears too thick.

Blend with a handheld blender or in a food processor for a smoother soup.

Smashed Avocado on Toast with Poached Egg, Tomato and Spinach

Ingredients (serves 2):

2 large avocados

1 tsp diced chilli

2 fresh eggs

12 cherry tomatoes

1 large handful of fresh spinach

Squeeze of lemon juice

This recipe was inspired by a brunch I ate in the West Village of NYC on holiday, it’s a simple and tasty alternative to a “fry-up” or cooked breakfast.


Put a small pan of water on to boil with a pinch of salt and a splash of vinegar.

Cut the cherry tomatoes in half and place in an grill proof dish. Season tomatoes with salt and pepper. Put cherry tomatoes under the grill on a medium high heat.

Scoop out the avocados, remove the stone and cut the avocados into cubes. Put into a bowl, season with salt, cracked black pepper, lemon juice and diced chilli. Mix with a fork until slightly mashed but still chunky.

Shred the spinach. 

Once the water in the pan begins to simmer, crack one egg into the water from a low height. Add the second around 30 seconds later.

Remove the tomatoes from the grill when they are softened but not charred and set aside.

Toast the bread until lightly browned.

After about 1 minute, remove the eggs from the simmering water. The egg should feel firm but with a slightly soft yolk.

To serve, spread the smashed avocado on toast and place one poached egg on top or to the side, then place the grilled tomatoes on a bed of fresh, shredded spinach to the side.

Vegetarian Shepherd’s Pie Recipe

This is real comfort food, ideal for a winter supper.

Ingredients: (Serves 4)

1 Medium Onion, finely diced

1 Medium Carrot, quartered lengthways and diced

½ Celeriac, cut into cm cubes

1 Cup of Frozen Peas

1 400g tin of Aduki Beans, drained

1 Clove of Garlic chopped

1 tsp of Marmite

Pinch of Thyme

Pinch of Rosemary

Butter or Dairyfree spread

2 medium or 1 large potato, halved and quartered



Pour a splash of oil into a medium sized oven-proof pan and heat on a medium heat.

When the oil is warm, add onion and garlic, cook on a medium heat for three to five minutes, until onions turn translucent.

In a second pan, bring water to boil and add the potatoes. Cover and simmer until cooked through.

Add carrot and celeriac to the first pan. Cook for about five minutes, stirring occasionally.

Add herbs to the pan with the vegetables, and season with salt and cracked black pepper. Mix well.

Add the drained aduki beans to the vegetables.

Add about half a cup of boiling water to the vegetables and stir in Marmite until dissolved.

Add the frozen peas to the vegetables. Stir thoroughly, cover and cook for 20 minutes or until the vegetables are tender and the stock has thickened. Remove the pan from the heat and allow to sit for a few minutes.

Preheat grill to a medium heat.

Drain the potatoes and allow to sit. Add a generous amount of butter or dairy-free spread and mash until smooth.

Spoon a small amount of mashed potato onto the top of the vegetables, until evenly covered.

Place the oven-proof pan under the grill and remove when the mashed potatoes start to turn golden or crisp.

(An alternative option is to peel and thinly slice the potatoes to roughly ½ cm thickness. Add to boiling water and simmer until almost cooked but still firm. Drain and set aside. Once the vegetables and sauce are cooked, layer the potatoes on top. Drizzle with olive oil and cook under the grill until crisp and golden.)

Butter Bean and Vegetable Casserole Recipe

A simple, savoury supper for cold, winter evenings.

Ingredients (serves 2):

1 Clove of Garlic crushed

1 Medium onion diced

1 Small Butternut Squash deseeded, peeled and cut into cm cubes

1 Carrot cut into cm cubes

1 Parsnip cut into cm cubes

4 New Potatoes quartered

1 400g Tin of Butter Beans

1/2 Tsp of Dried Rosemary

1/2 Tsp of Dried Thyme

1 heaped tsp of English Mustard

1 heaped tsp of Marmite



Pour a splash of oil into a medium sized oven-proof pan and heat on a medium heat.

When the oil is warm, add the onions to the pan and cook for about five minutes or until translucent.

Add dry herbs, garlic and cook for about 1 minute, season with salt and pepper.

Add butternut squash, potatoes, parsnip and carrot, cook for about five minutes, until the vegetables are slightly softened at the edges.

Add enough hot water to just cover the vegetables. Heat until water begins to simmer.

Add Marmite and mustard, mix well for one minute until dissolved.

Cover the pan and put it in the oven for 30 minutes at 180 Degrees Celsius. Stir every 10 to 15 mintues.

Remove the pan from the oven to add the butter beans, mix well, then return the pan to the oven for further 20 minutes. If the sauce is too watery, cook for 5-10 minutes with the lid off.

Serve with oatcakes.

Three Bean Chilli Recipe

We usually make a big pan of Chilli and freeze a few portions for lazy, midweek suppers.

Ingredients (serves 6):

1 Red Chili Pepper finely chopped

1 Large Onion diced

1 Red Pepper chopped into cm squares

1 Orange Pepper chopped into cm squares

2 400g tins of Chopped Tomatoes

1 400g tin of Red Kidney Beans

1 400g tin of Black Eyed Beans

1 400g tin of Borlotti Beans

Spice Mix:

1/2 tsp of Coffee Granules

1/2 tsp of Sugar

1/2 tsp of Cinnamon

1/2 tsp of Tumeric

1 tbsp of Smoked Paprika

(My chilli tends to be mild and smoky but if you prefer it with a bit of fire, add 1 tsp of medium or hot Chili Powder to the spice mix)



Pour a generous splash of olive oil into a large pan on a medium heat.

Add chili pepper to the pan and cook for about one minute.

Stir in the onions and cook for about five minutes or until the onions become translucent.

Add peppers, mix well and cook for between three and five minutes or until slightly softened.

Add the spice mix and stir thoroughly to ensure all the vegetables are coated, cook for about one minute until the spice take on the consistency of a paste.

Add the chopped tomatoes and mix well. Cook until the tomatoes start to bubble, cover the pan and reduce the heat to a simmer. Allow to simmer for 40-60 minutes until the liquid reduces, stirring occasionally.

Add all of the beans to the pan, mix well and cook for a further 15-20 minutes.

Serve with white rice and tortilla chips.

Tofu Satay Recipe

A simple and quick, vegetarian twist on a takeaway favourite.

Ingredients (serves 2):

200g firm tofu cut into cm squares

1 onion finely diced

1 green pepper diced

1 clove of garlic crushed

1 red chilli pepper sliced

150ml of coconut milk (or crème fraiche, which I use if I have some that needs to be used up, it just creates a thicker sauce)

½ cup of smooth peanut butter



Marinade the tofu cubes in one tablespoon of Tamari Soy Sauce.

Pour a generous splash of olive oil in a large saucepan on a medium heat.

Once the oil is warm, add the diced onions. Cook for about five minutes or until the onions become translucent.

Add the chilli and garlic, mix well and cook for about one minute.

Add green pepper, stir thoroughly and cook for about three minutes.

In a separate frying pan, lightly fry the tofu in a small amount of olive oil.

Add peanut butter and coconut milk (or crème fraiche) to the vegetables pan, stirring constantly to mix everything together. Cook for a couple of minutes, if the sauce is too thick, add up to a tablespoon of water to the mix.

Add tofu to the pan with the vegetables and sauce, stir well to ensure the tofu is mixed in and everything is covered with the sauce. Cook for a further minute, stirring continuously to prevent it from sticking.

Serve with boiled white rice.

Vegetarian Carbonara Recipe

This is a simple but comforting supper, and a vegetarian twist on an old favourite.

Ingredients (serves 2):

1 Onion finely diced

3 Chestnut mushrooms finely diced (including the stalks)

1 cup of Frozen Peas

100g of Smoked Cheese chopped into cm squares

150ml of Crème Fraiche

5 Tagliatelle nests



Put a large saucepan on a medium heat with a generous splash of olive oil. Once the oil is warm, add the onions and cook until translucent but not browned.

Mix in the mushrooms. Cook lightly for about one minute, stirring constantly.

Reduce the heat and add the crème fraiche, then the cheese cubes. Cook for about five minutes or until the cheese cubes have melted, stir frequently and do not allow to boil.

In a separate pan, cook the tagliatelle nests, but do not overcook the pasta.

Add frozen peas to the carbonara pan. Mix well and cook for two minutes, stirring frequently to prevent the sauce from burning or sticking to the pan.

Drain the tagliatelle thoroughly, until it appears slightly sticky.

Add the tagliatelle to the carbonara pan and mix well. Increase the heat to medium and continue stirring for about one minute if required to cook off any excess liquid.

Mixed Veg Egg Fried Rice Recipe

This is a crisp, fresh vegetarian alternative to a favourite Chinese takeaway meal.
Ingredients (serves 4):

1 Onion diced

1 Carrot diced

1 Broccoli cut into small florets

3 Spring Onions finely sliced

1 inch of Ginger roughly chopped

1 Garlic clove crushed or chopped

1 Red Chilli finely sliced

Handful of Frozen Peas

Handful of Sweetcorn

280g of firm Tofu cm squared

3 Eggs

1 cup of White Rice


Marinade the tofu in 1 tablespoon of Tamari Soy Sauce and 1 teaspoon of Rice Vinegar

Boil white rice, once cooked, drain and set aside to cool.

Put a large frying pan or a Wok on a medium heat with a generous splash of olive oil. Once the oil is warm, add the onions and cook until they start to become translucent, then add the chilli, ginger, garlic and spring onions. Cook for one or two minutes.

In a separate frying pan, heat a dash of olive oil on a low heat, then add the tofu and marinade, stir occasionally.

Add carrot and broccoli to the large pan with the other vegetables and cook for about five minutes.

Add the boiled rice to the pan with the vegetables. Mix well to ensure the vegetables are evenly distributed through the rice. Add a splash of olive oil if required to stop it sticking or burning. Cook for about five to seven minutes, stirring frequently.

Add sweetcorn and peas to the rice and cook for about one minute.

Create a well in the centre of the rice and vegetables and crack the eggs into the centre. Whisk the eggs in the centre without mixing into the rice or vegetables. Stir the eggs every few seconds until they start to resemble scramble, before the egg solidifies start to mix the eggs into the rice and vegetables.

Add the tofu and marinade into the rice and vegetables, cook for about one minute and mix well before serving.

Pepper, Pea & Potato Frittata Recipe

This is a summery dish, which can be enjoyed hot or cold, and is ideal for light suppers, lunches or picnics.

Ingredients (serves 4):

2 Medium sized Potatoes (quartered long ways and finely sliced into triangles)

1 Red pepper (chopped into cm squares)

1 Onion diced

½ Cup of Frozen Peas

6 Eggs (whisked with a fork and seasoned with salt and pepper)

1 Tablespoon of Smoked Paprika


Put a large, deep frying pan on a medium heat with a generous splash of olive oil.

Once the oil is warm, add the potatoes to the pan, stirring to coat in the oil. Fry the potatoes until they are cooked through, they may appear slightly translucent or slightly softened, but don’t allow them to crisp.

Add the onion and red pepper to the pan, stirring frequently for about five minutes or until onions appear translucent.

Mix in smoked paprika and cook for about one minute or until everything is coated.

Add frozen peas, cook for about one minute.

Pour in the whisked eggs, mix everything together ensuring eggs and vegetables are evenly distributed in the pan. The egg will start to solidify quickly so do not stir once it starts to set.

Cook until it has the consistency of an omelette.

Put the pan under the grill for 2-5 minutes or until the top of the Frittata appears cooked or turns golden.