I often think January is a month ill-suited to starting our New Year’s Resolutions as it’s the middle of winter and many of us are still recovering from the busy-ness and excess of the festive period. By February though, we’re usually awakening from our winter hibernation and ready to start tackling some of the goals and resolutions we’ve set ourselves.
One of our goals this year is to reduce how much food we waste. Food is a necessity but it’s also become one of our biggest expenditures after housing and transport, and I feel guilty when it goes to waste. To help us achieve our goal, we’ve been planning our meals in advance and we’ve bought a set of Pyrex dishes so we can cook some of our meals in bulk and freeze the extra portions for quick and healthy midweek suppers. We’re also going to continue growing some of our own fruit, vegetables and herbs in our little garden and composting our kitchen waste.
The gradually increasing daylight has given us a much-needed energy boost, and I’ve enjoyed getting back into our fitness routines, like swimming and my yoga class. Yoga has been a key component of my self-care over the last few years, as aside from the physical benefits, focusing on my breathing and immersing myself in physical activity helps me to clear my mind. This year I’d like to focus on improving my spine flexibility and increasing the number of sun salutations I can do without collapsing in exhaustion because I’d love to participate in a yogathon someday. I’m keeping my goals simple because as my yoga instructor often reminds us, yoga is as much about self-acceptance as it is about self-improvement. My husband and I have also signed up for salsa dancing classes. We learned how to foxtrot for our first dance, but took a break from classes after our wedding, and we’re excited to start our classes again as dancing’s a fun and romantic hobby to share together.
One resolution that’s already well under way in our home is resetting our cat’s breakfast routine with Pavlovian behavioural modification. Over the winter Mara had been waking us up earlier and earlier by pawing our faces, knocking things off our bedside tables and scrambling across our pillows, but we’ve gradually retrained her to stop waking us up at 4am, and she’s now allowing us a whole extra hour of sleep, which is a vast improvement as far as we’re concerned! After Mara’s had her breakfast, she always comes back to bed for a snuggle, which almost makes up for our rude awakening.
How are your resolutions going?
Have a lovely week. X