Feeding Frenzy in the Garden

 

Just tapping out a quick post before settling down for the evening as I’ve been working from home today because soft, powdery snow has been falling almost constantly since early this morning bringing widespread disruption to our part of the country. Yet while I’ve been safe and warm inside, our feathered friends in the garden have been out and about foraging for food, and it’s been lovely to look up from my laptop every so often to watch the birds visiting the feeding station and snowflakes swirling in the wind. Have a lovely week. X

Happy Chinese New Year!

 

As it was Chinese New Year at the weekend, my hubby and I decided to visit the Giant Lanterns of China that have been on display at Edinburgh Zoo over the winter.

As darkness fell over the city, we wandered along the mile long circuit marveling at over 450 handcrafted silk lanterns illuminating the zoo. The beautiful displays featured elements from Chinese culture as well as various animals, birds and insects to be found in the zoo (though all of the real animals were kept inside overnight).

As with any outdoor event in Scotland, we were glad it was a dry evening, especially when we stopped to watch a twenty minute performance by Chinese acrobats who impressed the audience with their feats of strength and balance.

It was a wonderful way to spend a winter evening while learning a little bit about Chinese mythology and some of the conservation work that the zoo does. Have a lovely week. X

Awakening from Hibernation

I often think January is a month ill-suited to starting our New Year’s Resolutions as it’s the middle of winter and many of us are still recovering from the busy-ness and excess of the festive period. By February though, we’re usually awakening from our winter hibernation and ready to start tackling some of the goals and resolutions we’ve set ourselves.

One of our goals this year is to reduce how much food we waste. Food is a necessity but it’s also become one of our biggest expenditures after housing and transport, and I feel guilty when it goes to waste. To help us achieve our goal, we’ve been planning our meals in advance and we’ve bought a set of Pyrex dishes so we can cook some of our meals in bulk and freeze the extra portions for quick and healthy midweek suppers. We’re also going to continue growing some of our own fruit, vegetables and herbs in our little garden and composting our kitchen waste.

The gradually increasing daylight has given us a much-needed energy boost, and I’ve enjoyed getting back into our fitness routines, like swimming and my yoga class. Yoga has been a key component of my self-care over the last few years, as aside from the physical benefits, focusing on my breathing and immersing myself in physical activity helps me to clear my mind. This year I’d like to focus on improving my spine flexibility and increasing the number of sun salutations I can do without collapsing in exhaustion because I’d love to participate in a yogathon someday. I’m keeping my goals simple because as my yoga instructor often reminds us, yoga is as much about self-acceptance as it is about self-improvement. My husband and I have also signed up for salsa dancing classes. We learned how to foxtrot for our first dance, but took a break from classes after our wedding, and we’re excited to start our classes again as dancing’s a fun and romantic hobby to share together.

One resolution that’s already well under way in our home is resetting our cat’s breakfast routine with Pavlovian behavioural modification. Over the winter Mara had been waking us up earlier and earlier by pawing our faces, knocking things off our bedside tables and scrambling across our pillows, but we’ve gradually retrained her to stop waking us up at 4am, and she’s now allowing us a whole extra hour of sleep, which is a vast improvement as far as we’re concerned! After Mara’s had her breakfast, she always comes back to bed for a snuggle, which almost makes up for our rude awakening.

How are your resolutions going?

Have a lovely week. X